My "Safe" Foods



Bananna

Diet Soda

SlimFast

Grapes

Cereal

GrapeFruit Juice

Oatmeal

Lemons

Asparagus

Cabbage

Carrots

Peppers

Celery

Radish

Spinach

Tomato

Cucumber

Turnip

Apricot

Mandarin orange

Blackberry

Melon Cantaloupe

Peaches

Plums

Grapefruit

Strawberry

Honeydew Melon

Tangerine

Watermelon

Apples

Plain Popcorn

Water

Peppers

Oranges

Tea

Pickles

Broccoli

Mustard Greens

Lettuce

Limes

Mustard

Crystal Light

V-8 Juice

fat Free Salsa

Ketchup

Cauliflour

Black Coffee

cherries

Chinese cabbage

damson plum

dandelion greens

eggplant

garlic

huckleberries

kiwi

mangoes

mushrooms

onions







Here's a list of things that have 0 cals in them. This is great cause you can't eat these with no worries. And it's great to eat in front of other people cause you can eat alot of it without calories. Maybe some bloating at most but that will be gone by the next day.



*Pickles (I love pickles, plus you can drink the juice whenever you eat them. The vinegar in it will help you lose weight)

*Water

*diet pop

*lettuce



Safe Foods



Apples

Zuccini

Grapes

"Fruit2O"

Tea

Sugar-Free Jello

Green beans

Lettuce and Spinach

Clementine Tangerines

Healthy Choice Garden Vegetable soup

I Can't Believe it's Not Butter SPRAY (AND ONLY THE SPRAY)

Becel Spray Butter

Pam fat-free cooking spray

Air-popped popcorn (with ButterBuds powder!)

Fat-free Jello Pudding

Celery

Lima Beans

Crystal Light

Smart-Ones Fat-Free Fudge Pops

Tomatoes

Fat-Free Saltines

Tuna fish (packed in water)


*Safe Foods*~

*apples *cucumber *plain popcorn

*water *peppers *oranges

*tea *pickles *broccoli

*celery *diet pop *mustard greens


More of Em....

*lettuce *plain white rice (in mod.) *sugar-free gum *lemons/limes *mustard

*kale *Crystal Light juice *V-8 juice *fat free salsa *ketchup

*cauliflour *Stevia (artificial sweetener--o cals) *sugar-free Jello *boullion *saurkraut

*black coffee *egg white (in mod) *radishes *tomatoes *rhubarb



SAFE FOODS

Fruits:

Oranges
Grapefruit
Apples
Grapes
Berries
Apricots
Cherries
Lemons
Limes
Pineapple
Watermelon
Honeydew
Mangoes
Nectarines
Pears
Peaches
Pomegranates



Vegetables:

Celery
Broccoli
Tomatoes
Spinach
Artichokes
Asparagus
Cabbage
String Beans
Peas
Carrots
Cauliflower
Lettuce
Onion
Garlic
Parsley
Bell pepper
Cucumber
Squash
Green Beans



Other:

Campbell’s Chicken Noodle Soup (150 cals per can)
Ketchup (15cals - 20 cals per tablespoon)
Mustard (0 cals)
Gum (5 cals per stick)
Brown Rice (150 cals for ¼ cup uncooked)
Sugar-free Popsicles (15 cals)
Egg Whites (10 cals)
Turkey Hotdogs (150 cals) ONLY when being ‘good’!
Coffee
Water

# celery sticks
# carrot sticks
# a small portion of rice...no butter or dressing
# a serving of 'good-for-you' cereal
# a glass of diet pop
# fresh fruit
# a serving (usually 8) crackers
- 1 cup bullion or fat-free soup. Lipton's chicken noodle is good!
- rasins
- rice cakes
- a popsicle
- ICE WATER! It's a fact...Your body burns calories trying to get that ice cold water to body temperature to digest it.
- salad! Salad has been a 'diet' staple forever...Take advantage!