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Allowed Foods and Foods to Limit Or Cut Out.......
Things to limit or avoid altogether:
Balsamic vinegar
rice vinegar made with added sugar
salad dressings with lots of sugar
corn syrup
Condiments
caponate ( eggplant relish)
horse radish
pesto
tabasco sauce
tapanade
worchester sauce
barbeque sauce
ketchcup (with added sugar use low carb if available and need to use it)
pickle relish
russian dressing
cranberry sauce
packaged gravies
No candies ( sugar free or diet ones only but limit them to once a day) sugar free gum and breath mints. no cough syrups
and cough drops unless sugar free check labels.
Beverages Not Allowed
All pop. (limit diet pop without caffiene in it)
Coffee substitutes made from grains
alcoholic beverages
caffienated cola drinks
fruit or vegetable juices ( must be unsweetened gatorade is allowed but count calories)
beer
hard liquor/liqueurs
wine
other sweets
tim bits
donuts
cookies
danish pastry
squares
sugar - other then natural fro fruits and vegetables
biscuts
bread sticks
brownies
cakes
coffee cake
crisp, cobblers,grants,and slumps
english muffins - white flour
fruit cake
pancakes ( whole wheat versions are okay)
pies
rolls and buns - white flour
taco shells and fried tortillas
toaster pastries
waffles-- white flour
white bread
Dairy Foods
Cheese , full- fat
blue
brick
brie
camembert
cream cheese
cheddar - regular fat
gorgonzola
monterey jack
mozzarella - regular
meunster
parmesan - regular fat
provolone
ricotta whole milk
ramano
swiss- regular
yogurt, full-fat sweetened
eggs - cooked in butter or margarine
cottage cheese , full-fat-4%
cream
half and half
heavy whipping cream
light, coffee, or table
light whipping cream
sour cream
cream imitation
coffee whitener
dessert topping
desserts
custard
frozen dessert bars
ice cream , full fat
ice cream soft serve
pudding
yougurt frozen
dips
Milk and milk products
chocalate milk
egg nog
milk shakes
malted milk
sweetened condensed milk
whole milk
Fats and Oils
margarine
butter
vegetable shortening
Fast Foods
bacon cheeseburger
breakfast sandwich on biscut or muffin
burritos - all varieties
cheeseburger
croissant sandwich
double cheese burger or hamburger
fish fillet sandwich
fish sandwich
french fries
fried chicken - pieces
fried chicken sandwiches
ham and cheese sandwiches
hambuger
hot dogs
onion rings
pizza
roast beef sandwich
submarine sandwich - hero, hoggie, grinder, po'boy wedge
tacos
turkey sandwich
Fish and Shell fish
fried fish
fried fish and shellfish products - eg fish sticks and popcorn shrimp
Fruit , canned or frozen in heavy syrup or sweetened
apple sauce
apricots
blackberries
fruitcocktail
peaches
pears
pineapple
plums
prunes
raspberries
strawberries
Fruit Juices, sugar sweetened
apple
cranberry juice cocktail
grape
gratefruit
orange
pineapple
prune
Grain Products
pasta and noodles from white flour
white rice
Gravies
any vartiey from canned or mix
Poultry
chicken patty - breaded and fried
fried chicken
turkey and gravey frozen
turkey patty breaded and fried
Snack Foods
bagel chips
cheese curls
cheese puffs
corn chips
popcorn, popped with oil - microwave or stove top
potato chips
potato sticks
pretzels
tortilla chips
Soups
any cream style
Sweets and Sweeteners
apple butter
butterscotch topping
caramel topping
candy all varieties
fruit roll ups
fudge topping
gelatin desserts- sugar sweetened
honey
jams and jellies - sugar sweetened
marshmellows
marshmellow topping
popsicles
sugar all varieties
syrups all varieties
Vegetables regular and starchy
cream corn
potatoe
augratin
french fried
hash brown
home-fried
mashed
potato puffs
scalloped
spinach
creamed vegetables
souffle canned or frozen in a sauce
sweet potatoes - candied or canned
ALLOWED FOOD LIST
Protien
fish - all baked or broiled unless other wise noted
* bass
* bluefish
*code
*flounder
*grouper
*haddock
*halibut
*ocean perch
*pollock
*salmon - also grilled
canned
smoked
Sardines - canned in water, or mustard or other non fat sauce
*swordfish, also grilled
*troute
*tunna- also grilled
canned
imitation (surimi)
*lobster - boiled or steamed
*oysters
cooked with non-fat sauce raw
*scallops-broiled or steamed
*shrimp - boiled or steamed
Poultry (all baked or roasted)
chicken
*breast no skin
canned
*ground lean
* cornish game hen, no skin
*turkey
breast, no skin; also barbequed or smoked
ground , lean
sausage, lean
Meats (all broiled or grilled)
*beef, well trimmed of fat
ground , extra lean
round - tall cuts
sirlion
tenderlion
toplion
*lamb, well - trimmed of fat
chop
rib
shoulder
lunch meats
bologna, light - turkey
ham reduced-fat
reduce fat or non fat sandwich meats
*pork , well trimmed of fat
chop
roast
* Veal, rib, chop - trimmed of fat
Plant Proteins
*beans - such as black, garbanzo,kidney,pinto,white
peanut butter - reduced-fat (use very sparingly)
*soy burgers or hot dogs
tempeh
*textured vegetable protein
tofu
*eggs
liquid eggs substitute
whites
whole - not cooked in fat
Low Fat Dairy Foods
cheese, reduced -fat or nonfat
mozzarella
brick
cheddar
feta
parmesan
processed, reduced nonfat
ricotta,part skim milk
swiss
cottage cheese
low fat 2%
low fat 1%
nonfat
Ice milk, fat-free and sugar -free
milk
1% lowfat
2% lowfat
buttermilk reduced-fat or nonfat
* nonfat milk reconstituted with water from instant powder
skim milk
soy milk
yogurt - plain unsweetened
low-fat
nonfat
Carbohydrates Allowed
Bagels
oat bran
whole-wheat
breads
cracked wheat
high fiber (branola)
mixed grain
oatmeal
pita, whole wheat
pumpernickle
raisin, enriched
rye,light or dark
whole wheat
crackers
low-fat and whole wheat variables
melba toast
english muffins whole wheat
muffins
bran small
whole wheat , small
rolls whole wheat
tortillas, corn
Cereals
*all -bran
*all-ban extra fiber
*bran buds
bran checks
corn bran
corn chex
fortified oat flakes
40% bran flakes
fruit and fiber
fruitful bran
granola, low fat
grape nuts
musslix
100% bran
product 19
cooked cereals (starches)
*corn grits (homing),enriched,regular or quick
corn grits, instant
*earina
*malt-o-meal
*oat bran
*oatmeal,regular, or quick
oatmeal, instant
raisin bran
rice chex
rice puffed
shredded wheat
special k
total
*wheat bran raw - use 1-2 tablespoons, sprinkled on other cereals
wheat chex
*wheat germ,raw or toasted - use 1-2 tablespoons, sprinkled on other cereals
wheat puffed
Grain Products
* cooked grains
aramanth
barley pearl
buglur wheat
couscous
millet
Quinoa
*pasta- with low-fat or nonfat sauce
spinach
whole- wheat
* rice
brown
wild rice
Vegetables, Non- Starchy (raw and /or cooked)
asparagus
*fresh
*frozen
*bamboo shoots
beans
* stringe beans, fresh or frozen
*yellow snap beans, canned
bean sprouts
canned
*fresh
*beet greens ,cooked
*broccoli
cooked from fresh or frozen
raw
*broccoliflower
*brussels sprouts. cooked from fresh or frozen
*cabbage, fresh green or red
cooked
raw
carrots
canned
*cooked from fresh or frozen
juice canned or fresh
*raw
*celery raw
*collards,cooked from fresh or frozen
raw
* cucumbers, raw
*eggplant (notfried)
*endive
*escarole
*kale,cooked from fresh or frozen
*leeks,cooked
*lettuce, all varieties
mushrooms
canned drianed
*cooked from fresh
*fresh raw
*mustard greens,cooked from fresh or frozen
*okra, cooked from fresh or frozen
*onions, cooked or raw
globe onions
pear onions
shallots
springe-green-scallions
*parsley
*parsnips, cooked
peas, green
canned
* cooked from fresh or frozen
peppers hot, all varieties
canned
raw
* peppers, sweet,green,red, and yellow
cooked
raw
* rutabaga,cooked from fresh or frozen
sauerkraut
spinach
canned drained
*cooked from fresh or frozen
*raw
*squash, summer cooked
*succotash,from fresh or frozen
tomatoes
canned
*cooked fresh
* raw or chopped whole
Tomato products,canned
juice
paste
puree
sauce
*turnips cooked from fresh or frozen
vegetable juice caocktail, canned
vegetable mix
canned
*cooked frozen
*water chestnuts
*watercress
*zucchini
cooked fresh
raw
Vegetables, starchy, cooked
beans and legumes
black beans
canned
*cooked from dry
black- eyed peas
canned
*cooked from dry or frozen
chick peas, cannes
great northern beans
canned
*cooked from dry
Kidney beans
canned
*cooked from dry
lima beans
canned
*cooked from dry or frozen
*lentils ,cooked from dry
* navy beans, cooked from dry
pinto beans
canned
*cooked from dry
*soy beans, cooked from dry
*split peas, green or yellow,cooked from dry
*corn
canned not creamed
kernals, frozen
on the cob , fresh or frozen
*potato
baked , skin on -medium
boiled peeled
Pumkin, canned
*squash ,winter,cooked from fresh or frozen
* sweet potato, skin on - medium
Fruits
apples
* dried
*fresh
sauce, unsweeyened
blue berries
*fresh
frozen,unsweetened
apricots
canned,juice or water packed
*dried
*fresh
bananas
blueberries
*fresh
frozen,unsweetened
cherries
canned water packed
*dried
*fresh
fruit cocktail, juice or water packed
*cranberries, dried
* figs dried
grapefruit
canned sections,juice packed
*fresh
* grapes fresh
* kiwi fruit, fresh
*lemons
*limes
*mangoes
* melon
*cantaloupe
casaba
honeydew
watermelon
*nectarines,fresh
oranges
canned sections,juice packed
*fresh
papayas,fresh
peaches
canned juice or water packed
*dried
*fresh
Pineapple
canned,juice pack, chuncks,crushed,slices,tidbits
*fresh,slices or chunks
Plums
*dried
*stewed, unsweetened
*raisins - limit to 1 packet or 2 tablespoons
raspberries
*fresh
frozen, unsweetened
*tangelos, fresh
*tangerines,fresh
Fruit Juice
acerola
apple,unsweetened
cranberry juice cocktail, low-calorie
grape unsweetened
grapefruit unsweetened
orange unsweetened
pineapple unsweetened
prune unsweetened
Fats (Use sparingly)
Fats and oils
canola oil
flaxseed oil
margaine trans - free
olive oil
pennut oil
safflower oil
sasame oil
sunflower oil
vegetable oil
dressing - regular,reduce-fat, or nonfat
blue cheese
caesar
french
italian
mayonnaise
mayonnaise - type salad dressing
ranch
russian
thousand island
Vinegar and oil
*reminder if you choose regular salad dressing, the size is 1 tablespoon; if you choose reduced fat or nonfat, the serving
is 2 tablespoons
Nuts and Seeds (in the shell)
*almondes
*brazilnuts
* peanuts
*peacans
*pistachios
*sunflower seeds
*walnuts
Other Healthy Choices
lemonade sugar - free
water
gatorade
sugar free fruit beverages
Fast Food Selections
ceasar salad regular or side
chicken ceasar salad
garden salad
grilled chicken salad
grilled chicken sandwich
Meal Replacements
bars - 140 calories or less
beverages - 230 calories or less when mied with fat-free milk
Soups
*beef bouillon or broth
*chicken noodle
* chicken bouillon or broth
*chicken rice
*minestrone
*onion
*tomato - made with water
* tomato vegetable
*vegetable beef
*vegetarian vegetable
okay so there we have it. now you don't have to eat everything on this list. but they are taken from Dr.Phil's ultimate
weightloss solution and from Atkins.
Also a few of my own things are added onto the not to eat list.
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