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Exercise Schedule
Mon -- strength and cardio
tues -- cardio
wed -- strength and cardio
thurs -- cardio
fri -- cardio and strength
Sat -- rest
sun -- rest
cardio = WATP's plus walking out doors.
treadmill
elliptical
bike outdoors
Strength = crunches on swiss ball
back extensions on swiss ball
body weight squates
side bends
push ups on swiss ball
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