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Course Outline
Point System Training Program
11 points 1-200
9 points 201-400
7 points 401-600
5 points 601-800
3 points 801-1000 -5 points 1001 +
Negative Calorie fast
*only eating these foods the whole day
Vegetables & Fruits (any type)
Only eating these things. Raw or Cooked in water.
Not fried! If eating a salad use light dressing only!
These don't count againts your calories.
but if you eat a salad and then eat a burger..let's say..
then you do have to count your cals!
(hope that made it clear!)
13 points
Fasting
*Simple...water & green tea only!!!!
15 points
Exercise
*If you do an hour of exercisse then that would be 8 points
instead of 4. If you do 300 situps then it would be 9 points.
Everything works it's way up.
4 points running/walking/eliptical/sport/dancing 30 mins
3 points 100 crunches/lunges/situps/squats....etc
1 point for any set of any exercise.
Set= 12 reps
Plus
*After 6 glasses of water..it's a point more for each glass...so if you drink 8 glasses
you will have 4 points. 12 glasses =8points and so on.
It can be any type of vitamin or supplement.
Vitamins 2 points
Diet pills 2 points
6 glasses of water 2 points
Negative Points
*This is pretty obvious....
-7 points for purging.
-3 points for eating after 7pm.
Total Points for day: 30 Points or more
Total Points for week: 210 Points or more
* you can get more than 210 points!
Also for an example of how to get 30 points on a typical
person..I will use myself.
Fasting/ water only: 15 points
Running on the treadmill for 30 mins: 4 points
100 crunches in the gym: 3 points
Vitamins: 2 points
Diet pills: 2 points
8 glasses of water: 4 points
Total points 30.
What I need to pass the class.
On an eating day..I would just increase my water intake and my exercise
to make up for the points that are different from the fasting and the calories
Asignments
*The major points you can get a week is 210 points. That's 7 days. If you get close to this amount, you will defenitly
lose weight..if you get more points..you are doing better than average!
*Exercise 30 minutes everyday except for one free day.
*All those numbers are based on the calories of the food you eat. If you eat less that's more points, if you eat more....then
it's less points.
*Don't give up even if you mess up one day.
*Keep track of how many calories you are consuming each day. At the end of the week you have to tell me how many points
you got total for the whole week.
All asignments are due at the end of class Sunday or first thing Monday before school starts. If you turn it after that
you will receive a tardy.
*All asignments are due in the xanga site.
xanga.com/university_of_ednos
Your name?
Program #:
Your current weight?
How many points?
extra credit? yes/no
Comments:
That's all that your asignment involves.
If you get an A you will receive Honor Roll for that week which makes you eligible for Valedictorian! The person who gets
the most honor rolls will become class valedictorian.
Daily Assignments
Don't count towards extra credit but it's a great way to stay motivated!
Homework
*Exercising 30 mins at least 5 times a week. 45 mins on Thursdays
Class Rules and Regulations
*If you go under 159 or less points, you are put in probation.
(Read probation ahead)
*If you just totally binged you still have to count that day for points.
*You can eat whatever you want. Fast whatever days you want and exercise whatever you want. All you have to do is get
more points.
*The number ONE rule for the class is HONESTY!
I want you girls to be honest. You are only cheating yourself if you lie to me. Remember that all this rules are for your
benefit and for the program to work for YOU! not me..you!
If you don't do neither then you are cheating yourself..not me.
Probation
To pass your probation you need to pass the following week with a C or higher.
If you don't pass probation, one of your warnings will be marked.
Warnings
You have a total of 3 warnings. You can't take them away. you can't add
more. Once it's marked, it's marked.
If you use them all you will be dropped from the program, course,university and you can't re-join even if you want to
join another program.
Ways to use up warnings:
1. Not turning in assingments on time 2. Not passing probation (which means you have a D or lower for 2 weeks)
3. Having a tardy
4. If you get an F for the week, you automatically get a warning. no probation.
5. Haters or breaking any rules of conduct of UEN.
Grades
You will be graded according to this scale:
Students must maintain a good average to complete their programs. Grades for tests and projects are as follows:
A+ SUPER/ 211 or more points A Excellent/200-210
B Good/180-199
C Fair/160-179
D Poor/140-159
F Unsatisfactory/139 or less
*Please be Honest if you missed one day Please be honest and say you missed one day.
When I say missed a day, I mean like ate more than planned.
Extra Credit
Extra credit will be posted at the end of class Sunday, so you can see it by the beginning of class early Monday morning.
Doing extra credit will raise your grade by one letter grade.. let's say you missed one day but you did the extra credit
everyday the whole week..then instead of getting a B you would get an A.
Graduation
To graduate you need to have a good grade average with a C or higher.
If you don't pass at the end of your program you cannot graduate, you have to take the class again.
If graduate you can move to another program as a graduate student.
Leave of Absense
If you know that you aren't going to be able to get to class to turn in your assignments please tell me ahead of time
and I will grant you a
leave of absense
I expect all work to be done by the time you get back so I can update for each week you have been gone! I suggest keeping
a notebook with you and writting everything down..as you would on your notebooks
(aka xanga)
below is a list of assignments that I must accomplish each day. The assignments will change on the following Monday.
Assingments
Monday Dec 4th
The first day of your journey on your program!!!!
Write down 10 things you hope to achieve with your program.
Ex. lose 10 pounds, smaller arms, more control...etc
What are your goals? Do you think you are going to be able to do it?
Are your goals realistic? Check back to it throught out the program to remember yourself of the goals.
This will be your "10 commandments" in a sense.
Bonus: Take a picture of yourself. One front view...one side and one back view.
Keep this as a reference to remember yourself of your goals.And this will be good for when you lose the weight! Look back
at yourself!
Tuesday Dec 5th
What do you think are your biggest weaknesses? What makes
you do this weaknesses? Write about them...and think of your worst one and work on this one till next Tuesday.
Ex. Eating late at night, drinking soda, giving into temptations..etc
Bonus: Post pics of foods that you look at and want to eat...or drink.Just total food porn...go all out on this!
Wednesday Dec 6th
Look at celebrities. Which celebrity is your role-model? Write about why you look up to them. Also, what are their diets
and exercise program and other cool info you can find.
Bonus: post various pics of that celebrity.(your favorites of course)
Make a collage with words that describe that person.
Ex. Beautiful, pure, thin. etc
Thursday Dec 7th
What is your dream body? Everyone has this idea of what their ideal body is...what is yours? Be descriptive. What do you
think it is possible for you to achieve if you had a magic wand and could make yourself up...realisticly. Not like I wish
I was taller or stuff like that!
Ex. Collarbones, Hipbones, Toned arms, Long hair...etc
Bonus: Cut out body parts that you just love and draw yourself...how you think you look. Post the pics of the body part
that you want right next to it, or ontop..be creative..make it look like a person!
Friday Dec 8th
What did you accomplish on the first week? Look back...do you think you are going to be able to accomplish your "10
commandments"? What do you need to work on? What are you doing great in? What are you proud off? Did you do well?
Bonus: Be happy the rest of the weekend....you girls deserve it!
Saturday Dec 9th & Sunday Dec 10th
No School! Turn in Your Weight-ins.
EXTRA CREDIT
You must do all 3 in order to get full credit..No 1/2 credit.
During the week:
1. Don't drink soda...Juice, green tea, coffee..is okay.
Diet soda or soda is a No-No
2. Do your daily assignments
3. Comment and show support to your classmates.
all information is provided by:University of EdNos
For those who want Greatness click the link below to find out more information: http://www.freewebs.com/uednos/home.htm
http://www.xanga.com/University_of_EdNos
This is the office to UEN
this is the link to the second challenge:
http://www.xanga.com/Sexy_for_Spring07
This Is The Second Challenge That I am In this is the longer of the two. The first one runs for two months. This one started
Dec 1/06 and ends March 27/07
Groups and
Daily Calories
Group 1 500 and under
Group 2 501-1000
Group 3 1001-1200
Group 4 1201-1400
Group 5 1401 and up
Challenge Points:
below is a list of the points to be earned for each day
All Groups:
-Stay in your calorie range (5 pts)
-Drink 5-8 glasses of water (2pts)
-Set and accomplish daily goal (3pts)
-Find and Post Daily Thinspo (2pts)
-For each comment left to another person in the challenge (1pt)
-Resisting bad food/binge (5 pts)
-2 pt. for each 10 min. of cardio, but no more than 6 pts total.
-3 pts. each for 100 of crunches, push ups, reverse crunches, jumping-jacks, etc. [Example I did 150 crunches + 150 reverse
crunches = 9 pts.] NO MORE THAN 15 points for groups 1,2, & 3.
-One-day liquid fast (5 pts)
-Taking a multi-vitamin (3 pts)
-Getting 8+ hours of sleep (2 pts)
Group 3 & 4:
-Eating negative calorie food (2 pts per food)
-Not eating fast food/candy/chips all day (4 pts)
-Not drinking non-diet soda (2 pts)
Group 5:
-Reading a weight loss article (3 pts)
-Not eating fast food/ foods high in fat (4 pts)
-Making healthy choices (stairs instead of elevator/no butter etc...) (1 pt each)
****Remember that this challenge is a competition and you want to get as many points as possible. Keep track of your points
throughout the week and when you weigh-in on sundays, please leave the total number of points for that week.
So thats it I will change or as needed. This is for my record only and I give all credits to the girls that have created
the sites as well as the challenges. I take no credit for any of the information on this page. For further information please
check out the sites. the also have blogrings set up for those that have not had a chance to join the challenges and wish to
show their support.
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