My Reasons Why

My Reasons Why ?

To wear under size 11 pants
To wear a skirt without tights, and feel good about it
To be able to fit into pretty clothes and feel confident about it
To wear waisted shirts and not have a spare tire stick out
To buy mdium and small tops and not have them pop up over my stomach
To like my reflection in the mirror
To not have to weasr clothes that hide my figure
To want my picture taken and mot be disgusted by it
To wear spaghetti straps and tank tops
To wear shorts and short skirts
To wear low cut jeans without the muffin pans
To not have red lines over my body after wearing a bra or jeans
To buy and fit into any bathing suit I want ( bikini)
To enjoy shopping for clothes
To be proud of how my body looks
To be stronger
To be Healthier
To be more flexible
To be more disease resistant
To eat food that is delicious and good for me
To be fit
To learn how to love myself
To learn to make good food choices
To get rid of my inner and my outer thighs and to have smaller hips and waist
To try new things that will stretch my body further and harder
To enjoy being physical again
To understand portion control
to clear up my face from cene and not feel embarssed about it
to get outside more often
To feel physically accomplished
To be proud of what my body can do
to enjoy food as food and nothing else
to expand my favorite foods
To learn how food effects my body
to not deprive myself of anything or what I need
to create a body that I can be confortable and live with for the rest of my life
be proud of what my body can do
to feel more comfortable in my skin
to never say to myself " good girl ,have another cookie". again
to stop being invisible to people
to feel connected to my body, not just inside my head
to understand that hunger is not the question the food is not the answer
to be disciplined
to succeed
to be in control
to be motivated
to feel confident in my ability to take care of my self
to enjoy my body
to enjoy exercising
to never have to focus on food again
to exercise for pleasure and not for necessity
To enjoy food without guilt
to eat only because I am hungry
to not beat myself up if I make the wrong food choices
to forgive myself if I slip up asnd move on
to understand that, this is a life change
to understnd that my apperance does notdictate my person abilities or emotions
to be able o control what is in my control and let go of what is not
to own my feelings and emotions
to be proud of what I have changed and achieved
to learn how to disconnect food from my feelings
to learn to cope with stress without eating
to learn to say " NO"
to not eat because food is there
to not eat just because I am bored
to not eat just because I'm bored
to learn to manage my craving's and to understand what they really signal
to learn to cope with my emotions more effectively
to loearn how to listen to my emotions
to learn food is pleasure and not comfort
to learn that food will not help me, it will just fuel me
to learn to epand the way I think about and manage my feelings
to understand and find different ways of copying and breaking old patterns
to create healthier new patterns
to love myself,my appearance and my achievements
to learn it is okay to be upset, angry,sad or frustrarted
to learn to let thing's run their coaarse
to learn it is okay to slip, it's geting back on the horse that is improtant
to never let a cookie tell me what to do ....
to not to have pains in my stomach other then when I have my period
to give things up and know that it's for the best, and to not feel like I am missing out on anything
to learn to love myself for who I am and for not wo they want me to look like
to not go just by the numbers on the scale,but by how I feel,how my clothes fit and how I look
the way I feel
breathing .....just being able to with ease
jogging (can't believe I even considered trying it and then doing it
sex ..... need I say more
geting control over me
enjoying healthier foods
climbing stairs
realizing I am worth the effort it takes
knowing that "screwing up" one day .... one week ... or one year ... will not make or break me
my friends and families faces everytime they see me
realizing that I can get back on my program just as quickly as I came off of it
every aspect of my health is improving
realizing i will never really grow up........ and that I don't want to!
wanting people I know to walk by me because they do not reconize me
knowing that the people I care about most oly beefit from me putting myself first
knowing how good I feel when I treat my body right
watching people's faces when I tell them how much I used to weight
learning the small things make a difference
being aware that it is the quality of my life that matters most
not being afraid of geting diabietes that runs in my family
knowing that I can do the best for myself
wearing something and actually liking how I look in it
Liking what I see when I look in the mirror

Reason's Why 2005

There are alot of reason's why I am doing this. There is a history of diaabieties, cancer and high blood preasure and high cholesterol in my family. As well as not to be over weight, and so that I can be healthy and happy with how I feel and look. To lose weight and improve my fitness. I am also doing this for me and no one else. I like how I feel when I eat healthy and exercise. Other people can motivate me, but only I can do this 100 % for myself and for me alone ........

Exercise almost everyday whether it's alot or a little I drink more water before anything else make healthy choices when eating out cut back on fast foods have not drank alcohol since Christmas 2005.My face has cleared up almost 100%.Learning not to weigh myself everyday, but only once a week eating smaller portions learning to listen to my body when it doesn't like something and stop eating it learning to say no.I am eating breakfast everyday,lunch and dinner

Reasons Why 2006

I have accomplished so much since last years. And have learnt more since then that I am making and have been making a better program for myself. I am learning that it is okay to eat the foods you like but as long as you eat them in moderation.

I have also learned that it is important have a balanced diet and to exercise and drink your water everyday in order to lose weight. I also learned that life gets in the way and its okay to back slide as long as you dont forget your goal at hand.

57 Reasons
01. You will be FAT if you eat today, just put it off one more day.

02. You don't NEED food.

03. Fat people can't fit everywhere.

04. Guys will be able to pick you up without struggling.

05. You'll be able to run faster without all that extra weight holding you back.

06. People will remember you as "the beautiful thin one".

07. If someone has to describe you, they'll say "oh she weighs like 90, 100 lbs".

08. Guys will want to get to know you, not laugh at you and walk away.

09. Starving is an example of excellent willpower.

10. You will be able to see your beautiful, beautiful bones.

11. Bones are clean and pure. Fat is dirty and hangs on your bones like a parasite.

12. If you eat then you'll look like those disgusting, fat, ghetto and trailer-trash hookers on Jerry Springer.

13. The models that everyone claims are beautiful, the spitting image of perfection, are any of them fat? NO!

14. Too many people in the world are obese.

15. People who eat are selfish and unrealistic.

16. Only fat people are attracted to fat people. Do you want pigs to like you because you are one of them.

17. Anyone can have "inner beauty" but few can earn real beauty, inside as well as out.

18. You'll be able to move as quietly and skillfully as a spider.

19. Only thin people are graceful.

20. If you slap a fat person you can see a shockwave ripple over their skin. That's disgusting.

21. Do you want people to say "for gods sake get off me you're crushing me!!!" or "you are sooo light" ???

22. Underweight aka perfect body.

23. Ballerina? or beanbag?

24. I want to be light enough so a helium balloon could lift me and carry me to the clouds.

25. I want to walk in the snow and leave no footprints.

26. Starve off the parts you don't need. They're ugly and they drag you down.

27. Nothing cant be fixed with hunger and weight loss.

28. Saying "no thanks" to food is saying "yes please" to THIN!!!

29. Fat people are so huge, yet people look away from them as if they don't exist.

30. The only time people do notice a fat person is when they get in the way of that beautiful thin girl walking by (ok that sounds really horrible i know.)

31. Have you ever seen a person NOT notice a walking skeleton.

32. Nothing tastes as good as thin feels.

33. Is food more important that happiness in life? I think not!

34. Eating is conforming to everyone else's expectations.

35. When you start to get dizzy and weak you're almost there.

36. Hunger is your friend and it won't betray you like food.

37. Food is mean and sneaky. It tricks you into eating it and it works on you from the inside out making you fat, bloated, ugly and unhappy.

38. Think of anorexia as your secret weapon.

39. If you can name one reason to be fat, I'll name a million and one to be thin.

40. Thin people look good in ANY kind of clothes.

41. Food rots your teeth.

42. Puffy cheeks, double chins and thick ankles-- aren't attractive.

43. Fatty areas stretch and sag as you get older.

44. Ever seen the arms of a fat person wave hello or goodbye?

45. Eating little to nothing saves you money!

46. The average (middle class) American wastes OVER $8,000 a year on FOOD ALONE...it goes in one end and out the other. That sure is a lot of fat! No wonder so many Americans are obese and overweight!

47. Fat people make their country look bad.

48. Big people sweat more and they smell bad.

49. Fat people die earlier.

50. You'll be the envy of all the other girls.

51. All of the guys will want you.

52. You're less likely to get food poisoning.

53. You won't be exposed to all the chemicals and pesticides they put in food today.

54. You won't get sweaty on hot days.

55. The word fat will only apply to you in a sarcastic way.

56. No one wants to see a fat person dance.

57. Beauty Queen? or Dairy Queen?

My Accomplishments:

July 2004:
Not liking certian junk food anymore cuting back on diet coke to tow a day having.Ice Cappuccinos once in a blue moon or if ever no more pointless or endless snacking no more eating junk food at work talking myself out of eating anything I shouldnt.Taking a drink of water and then waiting 5 minutes and then deciding if I am still hungry or just thursty drinking more water before anything else cutting all cappuccinos both hot and cold exercising more.

Feb 1,2005- Feb 16,2005:
Following weight watchers, tracking and counting points everyday. And eating within points most days eating three healthy meals and two snacks everyday. Using my self talk and everything that I have been learning in Dr.Phils Ultimate Weightloss Solution learning to listen to my body when it doesnt like something.Not being afraid to eat because I will gain weight stopped drinking caffiene and diet pop for almost 3 months. Knowing that I can do it again Saying no to the bad foods, and making healthier food choices. Realizing that it is important to put myself first and my health working on geting back into an exercise routine. Drinking water to help with my weightloss eatting fruits and vegetables because I like them and not because I have to, to lose weight. Regaining confidence in myself that I am doing this for the right reasons learning to like how I look geting my face cleared up of acene and learning to not be afraid of looking in the mirror.

Jan 17,2005 - Jan 23,2005:
Worked a full eight hour shift without eating any junk food at work.Measruring most food that I put in my mouth (when at home) exercising everyday before I do anything else.Eatting within my calories and tracking everything I eat and drink not beating myself up, everytime I eat something that isn't on my allowed food list.Using my self talk learning to say "no" to foods that I know arent good for me bringing my own food to work to eat.Having diet pop for the first time in over two months, and realizing I do not need to over do it learning to like myself both on the inside and out, also learning to take time for me and to relax.Eating three meals and two snacks a day and not starving myself taking baby steps to reach my goal, setting myself attainable goals so that I can get there and stay there believing in myself that I can lose the last 12lbs or so to make it to my goal.........

I am doing this so That I can feel confindent in myself that I have done something good for myself and achieved somthing big in my life......